Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--Wi, (Hardcover)

<b>Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.</b> <p>GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. </p><p>That's where where <i>Your GLP-1 Game Plan </i>comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the <i>New York Times</i> bestseller <i>The Whole Body Reset</i>, translates the latest science into simple, actionable steps. Learn how to: </p><p></p><ul><li>build a Balanced GLP-1 Plate </li><li>discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals</li><li>time meals for energy, and</li><li>move to support muscle function and metabolism</li></ul>With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. <p>Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), <i>Your GLP-1 Game Plan</i> helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.</p>

• Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--Wi, (Hardcover)
• Author: Heidi Skolnik
• ISBN: 9780316602518
• Format: Hardcover
• Publication Date: 2026-09-22
• Page Count: 352